Baby French Kale Salad: Recipe

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baby french kale salad recipe

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baby french kale salad recipe

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RECIPES | This healthy french baby kale salad is a quick, balanced salad that will keep you satisfied. There is approximately 40g of protein from the chickpeas, good fats from the avocado and olives and loads of fibre from the other vegetables. It is one of my favourite work day lunches as it requires minimal effort.


Preparation Time: 8-10 minutes / Serves 2


Ingredients

  • 400g can of chickpeas, drained
  • 10 olives
  • 1g mild chili powder
  • 1g sancho pepper (optional)
  • half a cucumber, cut in slices
  • 3g pickled ginger
  • 1 carrot, peeled into ribbons
  • 150g roasted capsicum strips
  • 1 small avocado, cut into slices
  • 120g french baby kale
  • 30ml yuzu dressing

Method

  1. Place the kale in a bowl with the yuzu dressing and sancho pepper. Mix well.
  2. Top the kale with the olives, chickpeas, carrots, capscium, cucumber, avocado and ginger.
  3. Sprinkle the chili powder on the chickpeas and serve.

Notes

Sancho pepper is an aromatic Japanese herb which can be found in most Asian supermarkets.

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Lauren
Lauren has travelled extensively, allowing her to experience different cultures around the world. This has fed her desire to travel and try as many cuisines as possible.Lauren's appreciation for food is grounded in the philosophy that food has a unique way of telling a story about family, friends or struggles. She believes food is a way of preserving culture and the stories of the people behind them. This has inspired her to create recipes and design events that ensure food from different cultures is accessible at home.

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