Pearl Barley, Orange & Fennel Salad: Recipe

This Pearl Barley, Orange and Fennel Salad recipe is a great option for a hot summer day. It is perfect with roasted lamb or chicken or as a meal on it’s own. This recipe is a favourite among our friends.

pearl barley, orange & fennel salad recipe


Preparation Time: 10 minutes    /     Serves 4-6


Ingredients

  • 200g cooked pearl barley
  • 180g fennel, finely sliced
  • 1 large orange, cut into segments
  • 50g feta cheese
  • 20g dill, finely chopped
  • 30g flat leaf parsley, finely chopped
  • 30g mint, finely chopped
  • 20ml freshly squeezed lemon juice
  • 30ml extra virgin olive oil
  • seeds of 1 large pomegranate

Method

  1. Place all of the ingredients into a bowl and mix well.
  2. Serve immediately.

Note

This salad will keep in the fridge for up to four days. A great one to prepare for lunches.

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Lauren
Lauren
Lauren has travelled extensively, allowing her to experience different cultures around the world. This has fed her desire to travel and try as many cuisines as possible. Lauren's appreciation for food is grounded in the philosophy that food has a unique way of telling a story about family, friends or struggles. She believes food is a way of preserving culture and the stories of the people behind them. This has inspired her to create recipes and design events that ensure food from different cultures is accessible at home.

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