Raw Puffed Quinoa Oat Cereal: Recipe

This raw puffed quinoa oat cereal recipe is very quick and easy to make. It’s very tasty, low in fat and sugar and full of antioxidants and other good stuff.

Some of the ingredients are a little unusual, such as Inca Berries which are a sour South American berry rich in antioxidants and amaranth grains, which are the seeds of a perennial weed which is rich in amino acids. You should be able to find all of these ingredients at a health food store or organic shop.

raw puffed quinoa oat cereal


Preparation Time: 10 minutes          /            Serves 6-8 portions


Ingredients

  • 5g psyllium husks
  • 10g shredded coconut
  • 10g puffed quinoa
  • 10g amaranth grains
  • 10g chia seeds
  • 20g pistachios
  • 20g goji berries
  • 20g Inca berries
  • 50g wholegrain rolled oats

Method

  1. Mix all of the ingredients together.
  2. Store in an airtight container.

Notes

This works well not only as a cereal with milk, but also as a topper for plain, natural yoghurt.

 

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Lauren
Lauren
Lauren has travelled extensively, allowing her to experience different cultures around the world. This has fed her desire to travel and try as many cuisines as possible. Lauren's appreciation for food is grounded in the philosophy that food has a unique way of telling a story about family, friends or struggles. She believes food is a way of preserving culture and the stories of the people behind them. This has inspired her to create recipes and design events that ensure food from different cultures is accessible at home.

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