This raw puffed quinoa oat cereal recipe is very quick and easy to make. It’s very tasty, low in fat and sugar and full of antioxidants and other good stuff.
Some of the ingredients are a little unusual, such as Inca Berries which are a sour South American berry rich in antioxidants and amaranth grains, which are the seeds of a perennial weed which is rich in amino acids. You should be able to find all of these ingredients at a health food store or organic shop.
Preparation Time: 10 minutes / Serves 6-8 portions
- 5g psyllium husks
- 10g shredded coconut
- 10g puffed quinoa
- 10g amaranth grains
- 10g chia seeds
- 20g pistachios
- 20g goji berries
- 20g Inca berries
- 50g wholegrain rolled oats
- Mix all of the ingredients together.
- Store in an airtight container.
This works well not only as a cereal with milk, but also as a topper for plain, natural yoghurt.