Smoked Ocean Trout & Seasonal Vegetable Wrap: Recipe

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smoked ocean trout vegetable wrap recipe

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smoked ocean trout vegetable wrap recipe

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RECIPES | This ocean trout and seasonal vegetable wrap recipe is a quick and easy lunch option. You can eat this as an open faced wrap or roll it up. It is completely up to you.


Preparation Time: 5-10 minutes / Serves 2


Ingredients

  • 100g smoked ocean trout, diced
  • 50g baby kale
  • 10 cherry tomatoes, halved
  • 4 avocados, cut into 2cm cubes
  • 20g tahini paste
  • 50ml water
  • 20ml olive oil
  • 10ml lemon juice
  • 1 garlic clove, diced
  • 20g feta
  • 5g flat leaf parsley, chopped finely
  • seeds from half a pomegranate
  • 2 wraps

Method

  1. Place both wraps onto separate plates.
  2. Top the wraps with feta, trout, kale, tomato, avocado, parsley and pomegranate seeds.
  3. In a bowl mix together the tahini paste, lemon juice, water, garlic and olive oil to form a dressing.
  4. Drizzle on top of the trout and salad.
  5. Serve as an open wrap or roll up the wrap if your prefer.

Notes

If you are not a fan of oily fish you can substitute the fish with chicken or tofu.

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