Tomato & Spinach Tarts: Recipe



tomato spinach tarts recipe



tomato spinach tarts recipe



RECIPES | Tomato and spinach tarts are one of our favourite go-to recipes when we’re not sure what to make. They are quick and easy, and a healthy choice that can be enjoyed any time of the day.

Preparation Time: 8-10 minutes / Cooking Time: 20 minutes / Makes 12


  • 6 large eggs (~56g)
  • 3 sprigs dill, finely chopped
  • 7g chives, finely chopped
  • 18 cherry tomatoes, halved
  • 30g spinach
  • salt and pepper to taste
  • 20g goats cheese (optional)
  • 6 sheets filo pastry
  • 20ml olive oil
  • 20ml water


  1. Preheat your oven to 220°C.
  2. Mix together the oil and water.
  3. Brush one sheet of filo pastry on one side only with the water/oil mixture. Fold into thirds and repeat with all the filo sheets.
  4. Cut each of the folded sheets into half creating twelve approximately 13cm by 14cm pieces.
  5. Place each piece of pastry into separate hole of a muffin tray to form the based of the tarts.
  6. Place the spinach into a heatproof bowl and microwave for 1 minute to remove any excess moisture.
  7. Evenly divide the spinach, tomatoes, goats cheese, dill and chives between all 12 tarts.
  8. Crack all the eggs into a bowl, add salt and pepper and whisk well.
  9. Divide the eggs evenly between all the tarts.
  10. Bake for 20 minutes.
  11. Remove for the tray and allow them to cool.


You can serve these warm or cold, immediately or a day or two later. Either way, they’re delicious.

Lauren has travelled extensively, allowing her to experience different cultures around the world. This has fed her desire to travel and try as many cuisines as possible. Lauren's appreciation for food is grounded in the philosophy that food has a unique way of telling a story about family, friends or struggles. She believes food is a way of preserving culture and the stories of the people behind them. This has inspired her to create recipes and design events that ensure food from different cultures is accessible at home.


Full Moon Fever, Abbotsford

What To Eat In Hawaii

Snack Man, Fortitude Valley

- Advertisment -