The fact that hummus is healthy, vegetarian and gluten free means it’s something that a lot of people with specific dietary requirements can enjoy too.

Preparation Time: 5 minutes / Cooking Time: nil / Makes 400g
Ingredients
- 1 x 400g tin of chickpeas, drained
- juice of 1 lemon
- 1 garlic clove, peeled
- 25g tahini
- 20ml extra virgin olive oil
- salt & pepper to taste
Method
- Put all of the ingredients into a food processor. Blend until smooth.
- Add salt & pepper to taste, drizzle with extra virgin olive oil and serve.
Notes
Hummus goes with a lot of things – we love it with toasted pita bread or carrot & celery sticks.

