Healthy Japanese Salmon Salad: Recipe

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healthy japanese salmon salad recipe

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healthy japanese salmon salad recipe

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RECIPES | This healthy Japanese salmon salad is a quick and easy meal which is perfect on a warm day. It’s light and fresh, with a zesty citrus splash.


Preparation Time: 5 minutes / Cooking Time: 5 mins / Serves 2


Ingredients

  • 200g salmon, diced
  • 100g shredded iceberg lettuce
  • 1 spring onion stalk, sliced finely
  • 12 cherry tomatoes, halved
  • ½ avocado, cut into slices
  • ½ cucumber (~50g), sliced
  • 7ml soy sauce
  • 15ml rice wine vinegar
  • 15ml mirin
  • 30ml yuzu dressing

Method

  1. Place the mirin, soy, rice wine vinegar and salmon pieces in a bowl and mix well.
  2. Heat a non stick fry pan.
  3. Cook the salmon in two batches for about 2-3 minutes and remove from the heat.
  4. Place the lettuce, tomato, cucumber, avocado, spring onion and yuzu dressing in a bowl and toss to ensure all the ingredients are coated with the dressing.
  5. Add the salmon to the bowl containing the salad and mix well.
  6. Serve immediately.

Notes

For this recipe, I use the trays of salmon off-cuts/trimmings our fishmonger sells. The salmon is placed in a marinade so you do not need a prime cut of fish.

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